Category: lchf

Low Carb – Chinese Stir Fry Beef

It has been a while as we were out for a 10-day road trip to Louisiana & Alabama. During these 10 days, we are eating out and we missed home cook so much. Again, we have to back to the low carbs diet to keep us in good shape LOL. Low Carb – Chinese Stir…


Korean Stir-Fry Chicken with Zucchini

This is simple and quick recipe when you are looking for balance meal including protein and fibers. Either chicken breast or chicken thigh can be used in the dish, however, i am using boneless and skinless thigh as it is more juicy and tender compare to chicken breast. Always find cooking in Asian cuisine is…


Low Carb Portobello Mushroom Turkey Cheese Cup

Recently the portobello mushroom is on sale, so i am using it as low carb / keto snacks and love it in our breakfast too. Portobello mushroom is a huge mushroom that is suitable to use as a cup or a bowl or replace the bun in burger. Since i have ground turkey,  i am…


Keto Cast Iron Grill MeatBalls

First time presenting a beef dish, a classic simple meat balls that fit into Keto diet. We saw this ground beef with BOGO deals, that’s why meat balls are in our meal prep for this week. it can be served as snack, protein for breakfast, served with taco, so much to do!   Keto Cast…


Low Carbs Cast Iron Stir Fry Oriental Oyster Sauce Shrimps

After a long day shopping at Costco, we got some seafood to keep in our pantry. Then i decided to make shrimps for dinner! This is low in carbs however i do use the oriental sauce – Oyster sauce to make the dish taste real Chinese. Oyster sauce is one of the popular sauce that…


KETO Cupcake Egg with Parsley Flower

This is a very simple breakfast and yet fit into Keto diets particularly suitable for those have limited time to prepare their breakfast. I usually bake the eggs with different ingredients during the weekend for the upcoming entire week. This cupcake eggs are protein fuel for the breakfast, and i normally will pair it with…


Delish Low Carb Cast Iron Grill Mini Sweet Peppers Stuffed Ground Pork

Ground pork can be used in many ways, making meatballs, boil soup, meat patties and also stuffed into vegetables. Usually i will get the ground pork from oriental market. Then marinated with different flavor depends what do i want to do with it. Since i have a big bag of mini sweet peppers, i decided…


KETO Low Carb Stuffed Summer Squash with Ground Pork

Since i have a new job, i am trying to squeeze the time to make new recipe, and still we are in Low Carb WOE. We went to Aldi for grocery shopping and these summer yellow squash just so so fresh. So, i have ground pork, and just to make something fun, i stuffed the…


KETO Low Carb Creamy Cheesy Yummy Basil Mushroom

This is my first attempt to try cooking something more towards western instead of Oriental. Normally i do not cook dishes with creamy sauces, but after the Sunday shopping, i brought home with a pack of heavy cream. I think it is not too bad to try something with heavy cream. So i dig around…


Keto Salami Muffin Cup

Recently Keto Diet is in trend, we are trying to follow little bit as there are some red flag on our lab reports. However, the Keto meals that i made is not too strict or extreme. I do not count macro as the others, we just trying to minimize the amount of carbs we take…