Garlic Sesame seeds Hong Kong Kai Lan

I always have the difficulty to challenge myself in veggie dish as it is quite hard to stir fried it at smooth texture but use very little oil. Well, i guess i did it good this time, and hubby just loves it with the additional sesame seeds and sesame oil for the extra taste!


Hong Kong Kai Lan * 700g

Garlic * 1-2 cloves (dice it)

Sesame Seeds * little bit (toasted it for 30 sec for better taste)


oyster sauce * 1 tea spoon

Soy Sauce * 1/2 tea spoon

Sesame oil * 1/2 tea spoon

Cooking oil * 1/2 tea spoon

Water * 2 spoons

How to prepare:

  1. Heat up the wok with oil to fry the garlic until little brownish color then add in the Hong Kong Kai Lan
  2. Add in the oyster sauce/ soy sauce and water to  tmix well with the Kai Lan in the wok for 3-4  mins until it is boiled
  3. Served with sprinkled some sesame seeds and sesame oil on top of the dish.

Photos of the ingredients are shown below :

Hong Kong Kai Lan

kai lan

Sesame Seeds


oyster sauce


Soy sauce


Sesame oil


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