The water-soluble fiber can absorb bad cholesterol and blood lipids, prevent heart disease and effectively maintain blood vessels. The water-insoluble fiber can help the large intestine to move.
People who have been suffering from constipation for a long time can take the right amount of psyllium husk and increase the intestinal peristalsis and clear the waste accumulated in the intestines.
After eating the baked products containing the ingredients of the psyllium husk, try to drink plenty of water to reduce the burden on the stomach.
The taste and color of each brand of psyllium husk are different, and the water absorption is almost the same and edible. The psyllium husk must be ground to the finest before baking.
This brand is highly recommended and are of the highest quality and no grounded needed. They can be used directly for baking.