Best 3 Natural Sugar Substitutes (Keto & Low Carb approved) & Worst 3 Sugar Substitutes

 

The Best 3 Natural Sugar Substitutes

source by Healthline  & Food Revolution Network

1) Sugar Alcohol: Erythritol 

KETO CHOCOLATE CHIP COOKIES – BEST LOW CARB SUPER SOFT COOKIES

Recipe by fatforweightloss

SUUUPER FUDGY KETO BROWNIES

Recipe by gnom-gnom

2) Monk Fruit 

Keto Chocolate Cake

Recipe by lifemadesweeter

5-minute Keto Ice Cream

Recipe by joyfilledeats

3) Stevia

Low-Carb/Keto Arnold Palmer Iced Tea (stevia-sweetened, non-alcoholic)

Recipe by allthenourishingthings

The worst Substitutes for sugar. Avoid at all times!

Source by Simplemost
1) Agave Nectar
2) Sucralose
3) Aspartame & Saccharin

 

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