Air Fryer High Protein Low Carb Tofu Pork Burger Patties

 

This is a very popular dish among the slimming group. This is convenient and easy to prepare and keep it in the freezer during COVID-19.

 

High protein patties where you can substitute with different types of ground meat, either beef, turkey or chicken. But I am using ground pork this round.

I am top fans of using Air Fryer in my cooking, it is quick and less oily, the important point is a time saver!

This is the Air Fryer I am using.

 

Instant Vortex Plus 7-in-1 Air Fryer

 

Information

 

Or if you are planning to buy the Air Fryer, take a look at this video.

 

 

Air Fryer High Protein Low Carb Tofu Pork Burger Patties

Ingredients:

Ground Pork – 300g

Firm Tofu – 2 pcs

Mix corn and Edamame – 40g

Black pepper – to taste

Mix herbs and salt – to taste

Parsley flakes – 5g

White Sesame seeds – 10g

 

Air Fryer High Protein Low Carb Tofu Pork Burger Patties

 

Steps:

  1. Drained all the excessive water of Tofu. Cut into small cubes
  2. Add Black pepper, Salt, Parsley Flakes, White Sesame seeds into the ground pork.
  3. Blend ingredients 1 and 2 for 30 seconds with Ninja Blender
  4. Scrapped out all the ingredients, start mixing corn and edamame into the patties.
  5. Shaped the patties into a 2 inches round shape with thickness 0.75 inch
  6. Air fry at 300F for 30 minutes.
  7. Enjoy!

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.