This is one of our favorite breakfast, it is best for Keto and low carb diet. This keto egg pizza only takes 15 minutes to cook, no oven required, You just need a cast iron to start the cooking! Simple and easy, tasty and high protein! What is Ikan Bilis? This is aRead More
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Top 5 Low Carb Foods are high in potassium with Cooking recipes!
1) Spinach Creamy Spinach Soup With Crispy Bacon Recipe by ketovale Heavy Cream Ground Nutmeg 2) Avocado KETO BLT STUFFED AVOCADO Recipe by wholesomeyum 3) Mushrooms Smoked Salmon Egg Stuffed Mushroom Recipe by Ketovale Smoked Salmon 4) Eggplant Keto Beef and Eggplant Lasagna Recipe by Ketovale Bacon marinara sauce Parmesan cheese Oregano 5) AsparagusRead More
Top 10 must have superfood with Recipes! (Part 1)
1) Hemp Seeds Source by : healthline BANANA & BERRY HEMP SEED PUDDING Recipe by: minimalistbaker Organic Coconut Milk pitted dates chia seeds Vegan Gluten-Free Hemp & Beet Veggie Burger Recipe by Trinityskitchen sunflower seeds ground cumin coconut cream 2) Chlorella Source by: medicalnewstoday Chlorella And Spirulina Detox Smoothie Recipe by thefeedfeed unsweetened vanilla coconutRead More
Low Carb – Chinese Stir Fry Beef
It has been a while as we were out for a 10-day road trip to Louisiana & Alabama. During these 10 days, we are eating out and we missed home cook so much. Again, we have to back to the low carbs diet to keep us in good shape LOL. Low Carb – Chinese StirRead More
Korean Stir-Fry Chicken with Zucchini
This is simple and quick recipe when you are looking for balance meal including protein and fibers. Either chicken breast or chicken thigh can be used in the dish, however, i am using boneless and skinless thigh as it is more juicy and tender compare to chicken breast. Always find cooking in Asian cuisine isRead More
Low Carb Portobello Mushroom Turkey Cheese Cup
Recently the portobello mushroom is on sale, so i am using it as low carb / keto snacks and love it in our breakfast too. Portobello mushroom is a huge mushroom that is suitable to use as a cup or a bowl or replace the bun in burger. Since i have ground turkey, i amRead More
Keto Cast Iron Grill MeatBalls
First time presenting a beef dish, a classic simple meat balls that fit into Keto diet. We saw this ground beef with BOGO deals, that’s why meat balls are in our meal prep for this week. it can be served as snack, protein for breakfast, served with taco, so much to do! Keto CastRead More
Low Carbs Cast Iron Stir Fry Oriental Oyster Sauce Shrimps
After a long day shopping at Costco, we got some seafood to keep in our pantry. Then i decided to make shrimps for dinner! This is low in carbs however i do use the oriental sauce – Oyster sauce to make the dish taste real Chinese. Oyster sauce is one of the popular sauce thatRead More
KETO Cupcake Egg with Parsley Flower
This is a very simple breakfast and yet fit into Keto diets particularly suitable for those have limited time to prepare their breakfast. I usually bake the eggs with different ingredients during the weekend for the upcoming entire week. This cupcake eggs are protein fuel for the breakfast, and i normally will pair it withRead More
Delish Low Carb Cast Iron Grill Mini Sweet Peppers Stuffed Ground Pork
Ground pork can be used in many ways, making meatballs, boil soup, meat patties and also stuffed into vegetables. Usually i will get the ground pork from oriental market. Then marinated with different flavor depends what do i want to do with it. Since i have a big bag of mini sweet peppers, i decidedRead More