Psyllium Husk

Psyllium Husk is a herb planted in India. The skin of the seed is mostly dietary fiber. The water-soluble fiber can absorb bad cholesterol and blood lipids, prevent heart disease and effectively maintain blood vessels. The water-insoluble fiber can help the large intestine to move. People who have been suffering from constipation for a long … Read morePsyllium Husk

Coconut Flour

Coconut powder is a fine powder prepared by dehydrating coconut meat. It is very suitable for making and replacing flour-based food. It is light in weight and fluffy in texture. It has strong water absorption and is especially suitable for baking. Rich in fiber, protein and nutrients Coconut powder is rich in hard-to-digest starch and … Read moreCoconut Flour

Low Carb – Chinese Stir Fry Beef

It has been a while as we were out for a 10-day road trip to Louisiana & Alabama. During these 10 days, we are eating out and we missed home cook so much. Again, we have to back to the low carbs diet to keep us in good shape LOL. Low Carb – Chinese Stir … Read moreLow Carb – Chinese Stir Fry Beef

Korean Stir-Fry Chicken with Zucchini

This is simple and quick recipe when you are looking for balance meal including protein and fibers. Either chicken breast or chicken thigh can be used in the dish, however, i am using boneless and skinless thigh as it is more juicy and tender compare to chicken breast. Always find cooking in Asian cuisine is … Read moreKorean Stir-Fry Chicken with Zucchini

Low Carb Portobello Mushroom Turkey Cheese Cup

Recently the portobello mushroom is on sale, so i am using it as low carb / keto snacks and love it in our breakfast too. Portobello mushroom is a huge mushroom that is suitable to use as a cup or a bowl or replace the bun in burger. Since i have ground turkey,  i am … Read moreLow Carb Portobello Mushroom Turkey Cheese Cup

Keto Sushi Pork Rolls

sometimes we running out of time to prepare dinner after work, so i love prepared some snacks to keep in freezer during urgency moment. This is a keto fit recipe with pork, can be cook in various ways such as steam or pan fried. These rolls can be replaced as the ordinary “dimsum” in the … Read moreKeto Sushi Pork Rolls

LCHF Indian Butter Chicken

Thanks for the sponsorship of the cooking paste by one of the supplier. So as a return token, i made this Indian Butter Chicken by using the super yummy paste. Based on the original recipe, i have to use tomato puree, and yogurt to complete the cooking. However, i usually try to change some ingredients … Read moreLCHF Indian Butter Chicken

Keto Cast Iron Grill MeatBalls

First time presenting a beef dish, a classic simple meat balls that fit into Keto diet. We saw this ground beef with BOGO deals, that’s why meat balls are in our meal prep for this week. it can be served as snack, protein for breakfast, served with taco, so much to do!   Keto Cast … Read moreKeto Cast Iron Grill MeatBalls

Delish Low Carb Cast Iron Grill Mini Sweet Peppers Stuffed Ground Pork

Ground pork can be used in many ways, making meatballs, boil soup, meat patties and also stuffed into vegetables. Usually i will get the ground pork from oriental market. Then marinated with different flavor depends what do i want to do with it. Since i have a big bag of mini sweet peppers, i decided … Read moreDelish Low Carb Cast Iron Grill Mini Sweet Peppers Stuffed Ground Pork

KETO Energy Booster Cast Iron Chinese Chives with Shrimp

Chinese chives is considered as a superfood for cooking, as it has many benefits to overall health such as fight cancer, good for digestive process, body detoxification, libido booster, boost vision and immune system and improve sleeping quality. However, many people find chives with an unpleasant smell, and try to avoid this ingredient. I have … Read moreKETO Energy Booster Cast Iron Chinese Chives with Shrimp